Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AllieLittles
Journal
06 Jul 20
AllieLittles's Journal, 06 July 2020
AllieLittles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2020
131.6 lb
Lost so far:
48.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2020:
1464 kcal
Fat: 62.19g | Prot: 72.69g | Carb: 165.59g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Goya Coconut Milk, Red Gold Diced Tomatoes.
Dinner:
Matilda Chips (Yellow corn tortilla), Kroger Finely Shredded Mexican Style Cheese, Salsa.
Snacks/Other:
Snickers Minis Variety, Snickers Minis Variety.
more...
1923 kcal
Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes.
more...
losing 8.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AllieLittles's weight history
view complete history