Weigh In record (no journal entry) for 06 July 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2590 kcal
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Fat: 88.62g | Prot: 157.05g | Carb: 292.69g.
Breakfast: Creatine Monohydrate 5000, Whey Protein Gold Standard, Leche Descremada, Pancakes de avena, Miel, Plátano. Lunch: Café, Minuto Verde Choclo Grano, Tomates, Arroz Blanco, Chuleta de Cerdo Frita. Dinner: Picarones, Unimarc Hallulla Integral, Tortilla de huevo grande, Tomates, Minuto Verde Choclo Grano, Dole Lechuga Escarola, Bistec. Snacks/Other: Unimarc Hallulla Integral, Leche Descremada, Whey Protein Gold Standard, Avena Instantánea, Lider Nueces Mariposas, Receta del Abuelo Jamón Serrano, Colun Quesillo Light. more...
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losing 2.4 lb a week
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