Weigh In record (no journal entry) for 07 November 2010
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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450 kcal
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Fat: 16.00g | Prot: 34.00g | Carb: 43.00g.
Breakfast: Premium Saltine Crackers with Multigrain, Natural Mild Cheddar Chunk Cheese, Natural Apple Sauce. Lunch: 1% Low Fat Cottage Cheese, Premium Saltine Crackers with Multigrain. more...
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steady weight
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