Weigh In record (no journal entry) for 06 July 2020
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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874 kcal
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Fat: 55.48g | Prot: 45.49g | Carb: 49.30g.
Breakfast: Cafezinho, Ovo Mexido, Pullman Pão de Forma Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Pif Paf Coxinha da Asa de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Calabresa, Legumes Cozidos. more...
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gaining 0.1 lb a week
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