Weigh In record (no journal entry) for 06 July 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1446 kcal
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Fat: 46.60g | Prot: 41.18g | Carb: 197.27g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Wonton (Meat Filled Fried Won Ton), Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Dinner: Chicken Breast, Beer, Butter, Cooked Beets (from Fresh), Egg Roll with Beef and/or Pork. Snacks/Other: Fat Free Ice Cream, Thai Kitchen Unsweetened Coconut Milk, Nabisco Ginger Snaps Cookies. more...
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1984 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 14 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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johnpersico's weight history
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