Weigh In record (no journal entry) for 06 July 2020
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173.2 lb
Lost so far: 51.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2651 kcal
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Fat: 109.20g | Prot: 143.26g | Carb: 271.54g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Chicken Skewers, Potato Flour , Tomatoes, Potato Salad . Snacks/Other: Tea with Milk and Sugar, Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Costco Multigrain Ciabatta Buns, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 0.2 lb a week
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