Weigh In record (no journal entry) for 06 July 2020
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148.4 lb
Lost so far: 9.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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512 kcal
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Fat: 8.87g | Prot: 38.22g | Carb: 79.63g.
Breakfast: Манго, Банан, Califia Farms Unsweetened Almond Milk, Old Fashioned Oatmeal, Egg. Snacks/Other: Friendship Dairies Nonfat Cottage Cheese, Xylitol USA Erythritol. more...
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losing 4.6 lb a week
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