Weigh In record (no journal entry) for 06 July 2020
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225.5 lb
Lost so far: 21.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1003 kcal
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Fat: 39.69g | Prot: 27.08g | Carb: 136.29g.
Breakfast: Dixie Crystals Cinnamon Sugar, Bays Original English Muffin, Butter, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: CVS Chocolate Covered Cashews. Dinner: Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Chicken Fried Rice. more...
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losing 0.4 lb a week
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