annagail's Journal, 07 November 2010

Well, the scales say I gained a pound, but that is OK. I know from experience that this low-carb diet takes about five weeks to start kicking in. The last time I did this, I didn't see any weight change until about five weeks or so, so I'm not expecting it for this time either. I know I'm doing the right things, so I'm just gonna keep on trucking!

160.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 88.90g | Prot: 138.86g | Carb: 91.25g.   Breakfast: seafood gumbo, Soymilk Creamer. Lunch: vegetable broth, collards, tuna steak. Dinner: cheddar cheese, pimento cheese, tuna fish. Snacks/Other: mushrooms. more...

1920 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...