Weigh In record (no journal entry) for 06 July 2020
|
194.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
2228 kcal
|
Fat: 71.43g | Prot: 124.32g | Carb: 282.90g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Great Value 2% Reduced Fat Milk, Kellogg's Raisin Bran. Lunch: Chocolate Cupcake with Icing or Filling, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Smucker's Grape Jam, Soft & Smooth Whole Grain White Bread, Creamy Peanut Butter. Dinner: Great Value Corn on The Cob, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Publix Chocolate Chip Cookies, Starbucks Mocha Frappuccino (Tall), Chiquita Banana. more...
|
|
2188 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rprielipp's weight history
|