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8th day atkins last day period.
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1029 kcal
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Fat: 57.61g | Prot: 102.45g | Carb: 21.51g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Tea (Brewed), Egg Omelette. Lunch: Diet Coca-Cola, Stir Fried Vegetables. Dinner: Chicken or Turkey Salad, Buttered Air Popped Popcorn, Grilled Fish. Snacks/Other: Coffee with Milk, Tea with Milk and Sugar. more...
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steady weight
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