Weigh In record (no journal entry) for 06 July 2020
|
256.0 lb
Lost so far: 31.7 lb.
Still to go: 71.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 July 2020:
|
1752 kcal
|
Fat: 142.13g | Prot: 96.40g | Carb: 26.89g.
Breakfast: Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Wendy's Tomato (1 Slice), Oscar Mayer Hot Dog Wieners, Kraft Deli Deluxe Smokey American Cheese, Oscar Mayer Fully Cooked Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg. Dinner: Olive Oil, Yellow Summer Squash, Kraft Mexican Four Cheese, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Member's Mark Natural Pecan Halves, Strawberry Shake. more...
|
|
4292 kcal
|
Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lajtchr's weight history
|