Weigh In record (no journal entry) for 06 July 2020
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194.3 lb
Lost so far: 15.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1770 kcal
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Fat: 98.19g | Prot: 101.18g | Carb: 114.58g.
Breakfast: Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Zimbo Thüringer Frühstücksfleisch, Fleischkäse, Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot. Lunch: Grandessa Erdbeer Fruchtaufstrich , Salumeo Salami Milano, Zimbo Thüringer Frühstücksfleisch, Aldi Frischkäse-Fass Feinste Kräuter, Weizenbrötchen, Fleischkäse. Dinner: Aldi Kartoffelgratin, Hähnchengeschnetzeltes, Grillgemüse. more...
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gaining 2.5 lb a week
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