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12,1% BF - nu 2e rustweek p90x
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1843 kcal
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Fat: 78.54g | Prot: 75.98g | Carb: 186.08g.
Breakfast: AH Palingworst, Wit Brood, Koffie met Melk en Suiker. Lunch: Sauvignon Blanc, Frieten, Wijko Satésaus, AH Varkenshaas. Dinner: Chocolade Ijs (Vol). Snacks/Other: Appelflap, Lidl Energy Drink, Appels. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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