|
New goal.
Looking to trim up!
Aiming for goal weight of 58kilograms by end of August
|
150.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
1840 kcal
|
Fat: 43.55g | Prot: 138.71g | Carb: 226.73g.
Breakfast: Vital Strength Whey Protein Isolate, Coles Rolled Oats (50g). Lunch: Chicken Breast Meat , Sour Dough Bread, Peanut Butter, SunRice Original Thin Rice Cakes, Bananas . Dinner: Broccolini, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rharniz's weight history
|