Weigh In record (no journal entry) for 25 June 2013
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1721 kcal
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Fat: 102.23g | Prot: 74.20g | Carb: 218.06g.
Breakfast: Semi-Skimmed Milk, Orange Juice Smooth, Special K Peach & Apricot. Lunch: Light Greek Style Honeyed Peach, Milano Salami, Original Crispbread, Butter, Mature Cheddar Cheese. Dinner: Almond, Baked Beans, Crispy French Fries, Cheese and Onion Pasty. Snacks/Other: Bananas. more...
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1967 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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jo kelley's weight history
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