marrana's Journal, 07 November 2010

113.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 43.09g | Prot: 63.48g | Carb: 204.44g.   Breakfast: Nonfat Caffe Latte (Grande), Cage Free Fresh Hard Cooked Peeled Eggs, Cinnamon Fiber Wafers. Lunch: Chewy Bars - Oats & Chocolate, whole grain Bread, Organic Creamy Peanut Butter, Blueberry Preserves. Dinner: White Rice, Fried Plantain, Red Kidney Beans (with Salt, Cooked, Boiled), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Milky Way (Fun Size), Milky Way (Fun Size). more...

1469 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...