Weigh In record (no journal entry) for 06 July 2020
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149.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1221 kcal
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Fat: 88.25g | Prot: 58.50g | Carb: 38.82g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Country Crock Churn Style, Great Value Large White Grade A Eggs, Mac's Original Pork Skins. Dinner: Palmetto Cheese Palmetto Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Eat Smart Superfood Salad Blend, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kraft Creamy Italian Dressing, Country Crock Churn Style, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed. more...
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2237 kcal
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Activities & Exercise:
Cable/Resistance Band - 29 minutes, Treadmill - 23 minutes, Sleeping - 5 hours and 32 minutes, Resting - 11 hours and 47 minutes, Desk Work - 5 hours and 49 minutes. more...
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losing 4.2 lb a week
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