Weigh In record (no journal entry) for 06 July 2020
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117.1 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1516 kcal
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Fat: 67.39g | Prot: 52.93g | Carb: 172.94g.
Breakfast: Philadelphia Original, Wasa Sesam , Alpro Hafermilch , Coffee, Sugar. Lunch: Ice Cream, Carrots, Patros Feta Leicht, Vegetable Oil, REWE Bio Tofu Natur, Alnatura Quinoa. Dinner: Butter , Zucchini , Dr. Oetker Crème Légère , Carrots, Globus Kartoffeln, Ostsee Fisch Makrele Geräuchert. Snacks/Other: Grünhof Heringshäppchen in Bio-Dill-Sauce, Innocent Orange & Mango Juice, Chia-Dates bliss balls, Cashew Nuts , Philadelphia Original, Wasa Sesam . more...
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1600 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 7.7 lb a week
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