Weigh In record (no journal entry) for 06 January 2009
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159.8 lb
Lost so far: 60.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2009:
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1425 kcal
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Fat: 40.94g | Prot: 60.71g | Carb: 208.06g.
Breakfast: Kashi Go lean crunch, V8 Fusion Light Pom, water. Lunch: Reduced fat Wheat thins, Hickory tuna, Wheat crackers, water. Dinner: Vanilla ice cream, water, Kroger peaches. Snacks/Other: Graham crackers, 100 calorie Chips Ahoy, Hazelnut creamer, Swiss Miss No Sugar, coffee. more...
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2569 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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losing 1.1 lb a week
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