Weigh In record (no journal entry) for 06 July 2020
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173.5 lb
Lost so far: 55.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1312 kcal
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Fat: 68.39g | Prot: 81.62g | Carb: 74.96g.
Lunch: AH 100% Pindakaas Naturel, AH Boeren Volkorenbrood met Sesamzaad, Jumbo Halfvolle Melk, Gebakken Ei, AH Boeren Volkorenbrood met Sesamzaad. Dinner: Slagroom (Onder Druk), AH Hollandse Aardbeien, AH Roasted Ham, Witlof, AH Goudse Kaas Oud 48+. Snacks/Other: Slagroom (Onder Druk), AH Kletskop. more...
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losing 0.8 lb a week
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