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So chuffed that I have managed not to put on all the weight I lost after my soup cleanse! 2 weeks left in my challenge so will have to really step up my game!! 💪🏾💪🏾💪🏾
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144.3 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1363 kcal
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Fat: 33.98g | Prot: 62.63g | Carb: 176.42g.
Breakfast: Harvest Morn Multigrain Hoops, Tesco Golden Granulated Sugar, Tetley Redbush, Semi-Skimmed Milk. Lunch: Egg, Sainsbury's Green Lentils in Water, Asda Prawn Pasta Salad, Popchips Thai Sweet Chilli Potato Chips, Aunt Bessie's Dumpling. Dinner: Spaghetti, Aldi Less Than 5% Fat Pork Mince , Sainsbury's Green Lentils in Water, Aldi Tomato Puree, Filippo Berio Extra Virgin Olive Oil, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Onions, Garlic, Rosemary , Mustard, Aldi Less Than 5% Fat Pork Mince , Sainsbury's Green Lentils in Water, Aldi Tomato Puree, Filippo Berio Extra Virgin Olive Oil, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Onions, Garlic, Rosemary , Mustard, Aldi Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, Aldi Tomato Puree, Filippo Berio Extra Virgin Olive Oil, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Onions, Garlic, Rosemary, Mustard. Snacks/Other: Pinot Blanc Wine, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Tetley Redbush. more...
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losing 0.8 lb a week
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