Weigh In record (no journal entry) for 25 June 2013
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208.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1382 kcal
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Fat: 35.30g | Prot: 89.02g | Carb: 175.30g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Aldi Fruit & Fibre, Tetley Tea. Lunch: Tesco Crunchy Peanut Butter, Coca-Cola Coca-Cola (Can), Whole Wheat Bread, I Can't Believe It's Not Butter! Butter. Dinner: Asda Roasting Vegetables, White Rice, Broccoli , Asda Chicken Breast. Snacks/Other: Tea with Milk, Jacob's Chocolate Digestive Biscuits. more...
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gaining 6.2 lb a week
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