Weigh In record (no journal entry) for 06 July 2020
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1210 kcal
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Fat: 37.76g | Prot: 57.86g | Carb: 167.07g.
Breakfast: Chá Verde. Lunch: Nectarinas, Caldo Verde. Dinner: Repolho Verde Cozido, Tomates, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Mousse de Chocolate, Bolo Lêvedo, Pingo Doce Leite Meio Gordo, Chá (Infusão), Banana, Café Instantâneo (em Pó). more...
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losing 1.5 lb a week
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anisabela's weight history
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