Abistarzy's Journal, 06 July 2020

340.7 lb Lost so far: 4.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 87.41g | Prot: 60.93g | Carb: 153.23g.   Breakfast: Bertolli Olive Oil Spread, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Potato Croquettes, Bernard Matthews Turkey Dinosaurs. Dinner:  Banana. Snacks/Other:  Tap Water, Walkers SunBites Sour Cream (25g), Kellogg's Special K Chewy Delight Milk Chocolate,  Tap Water. more...

2289 kcal

Activities & Exercise: Cleaning - 1 hour, Housework - 4 hours, Samsung Health - 19 hours. more...