Weigh In record (no journal entry) for 06 July 2020
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232.1 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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924 kcal
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Fat: 21.09g | Prot: 85.10g | Carb: 103.76g.
Breakfast: Arla Hytteost, Arla Cheasy Skyr med Vanilje, Arla Minimælk 0,5%. Lunch: Arla Hytteost, Salatmesteren Remoulade Let, Kohberg Protein Brød , Vandmelon. Snacks/Other: ISIS Isbar. more...
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steady weight
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