Weigh In record (no journal entry) for 06 July 2020
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139.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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898 kcal
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Fat: 37.10g | Prot: 50.70g | Carb: 64.72g.
Breakfast: Emerge Sugar Free (250ml). Lunch: Lotus Biscoff, Dairylea Lunchables Ham 'N' Cheese. Dinner: Red Bull Sugar Free Energy Drink (Can), Hellmann's Lighter Than Light Mayonnaise, McCain Home Chips, Grated Cheddar Cheese, Cherry Tomatoes, Tesco Everyday Value Mozzarella, Tesco Mango, Lime and Coconut Chicken, Tesco Red Pepper, Ketchup , Tesco Cauliflower, Tesco Grated Parmesan Cheese. more...
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losing 5.6 lb a week
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 Comments
Nice drop! Well done.👏🏼👏🏼
06 Jul 20 by member: bubblegum14
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