Weigh In record (no journal entry) for 06 January 2009
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2009:
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1190 kcal
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Fat: 24.07g | Prot: 59.78g | Carb: 176.64g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Salisbury Steak with Mushroom Gravy. Dinner: wendy's crackers, wendy's baked potato, wendy's chili. more...
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losing 4.7 lb a week
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