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Alexyuri
Journal
25 Jun 13
Alexyuri's Journal, 25 June 2013
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Weigh In record (no journal entry) for 25 June 2013
209.0 lb
Lost so far:
22.5 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
916 kcal
Fat: 43.95g | Prot: 66.53g | Carb: 61.77g.
Breakfast:
Омлет или Яичница с Колбасой, Чай Несладкий, Вода.
Lunch:
Гречневая Крупа (Вареная, Жареная), Кексы с Черникой, Био Баланс Кефирный 1%, Запеченная или Жареная Форель, Суп-Лапша с Говядиной, Кефир.
more...
2309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 34.0 lb a week
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