Weigh In record (no journal entry) for 06 November 2010
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316.4 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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2015 kcal
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Fat: 76.37g | Prot: 117.48g | Carb: 203.32g.
Lunch: diet coke, trader joe's chicken taquitos. Dinner: diet coke, subway pepper jack cheese, baked lays barbecue, 12" Club. Snacks/Other: nachos, grilled chicken breast, cheese quesadilla, coors light, Almonds. more...
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losing 10.3 lb a week
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