Weigh In record (no journal entry) for 25 June 2013
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1288 kcal
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Fat: 31.53g | Prot: 63.24g | Carb: 188.12g.
Breakfast: Real Quality Leichtschinken, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Pur Weniger Süß. Lunch: REWE Beste Wahl Delikatess Hähnchen in Aspik, Aldi Vollkorntoast. Dinner: Gemüseeintopf (ohne Fleisch). Snacks/Other: Blauschimmelkäse, Dr. Oetker Kirsch Grütze, Nektarinen, Dickmann's Schokokuss, Süßkirschen, Bonbel Joghurt Leicht, Coca-Cola Coca-Cola Zero, Mineralwasser, Leicht & Cross Knusperbrot Vital. more...
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2564 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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