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Sunday off day: pizza, koeksisters, cake, etc
Swished away by tomorrow
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307.3 lb
Lost so far: 94.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2048 kcal
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Fat: 75.15g | Prot: 158.27g | Carb: 184.79g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Pizza with Meat, Woolworths Raw Cashew Nuts, Onions , Spinach , Sweet Potato, Pumpkin , Woolworths Extra Lean Beef Mince, Imbo Red Lentils. Dinner: Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Pineapple . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 15.4 lb a week
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