Weigh In record (no journal entry) for 24 June 2013
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158.7 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2013:
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1242 kcal
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Fat: 24.81g | Prot: 52.02g | Carb: 209.53g.
Breakfast: Tea with Milk and Sugar, Pink Lady Apples. Lunch: Roasted Broiled or Baked Chicken, White Rice (Medium-Grain, Cooked). Dinner: Tea Presweetened with Sugar, Green Chopsticks White Chicken Breast Springrolls, Ground Beef (Cooked). Snacks/Other: Unsweetened Iced Tea, Water (Bottled), Plain Yogurt, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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1790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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