Weigh In record (no journal entry) for 06 November 2010
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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2037 kcal
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Fat: 119.04g | Prot: 131.38g | Carb: 122.44g.
Breakfast: Sugar, Regular Coffee, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Honey Roasted Peanuts, Natural Colby-Jack Cheese Cubes, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sliders. more...
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losing 5.6 lb a week
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hawkidi's weight history
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