Weigh In record (no journal entry) for 06 July 2020
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213.4 lb
Lost so far: 7.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1189 kcal
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Fat: 21.88g | Prot: 40.15g | Carb: 72.40g.
Breakfast: Brown Rice, Sauvignon Blanc Wine . Dinner: Chicken Stir Fry. more...
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losing 6.9 lb a week
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Chrizelda's weight history
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