Weigh In record (no journal entry) for 25 June 2013
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232.8 lb
Lost so far: 15.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1954 kcal
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Fat: 61.46g | Prot: 200.32g | Carb: 147.61g.
Breakfast: Körniger Frischkäse, Körniger Frischkäse, Whey Protein Vanille, Reiswaffeln mit Milchschokolade, Erdbeere Marmelade, Körner Harmonie Sandwich. Lunch: Whey Protein Vanille, Schweinelende (Filet, Nur mager). Dinner: Reiswaffeln mit Milchschokolade. Snacks/Other: Nektarinen. more...
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gaining 7.7 lb a week
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