Weigh In record (no journal entry) for 06 July 2020
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272.3 lb
Lost so far: 56.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1742 kcal
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Fat: 159.28g | Prot: 75.03g | Carb: 4.22g.
Breakfast: Bulletproof Coffee. Dinner: Waitrose Pickled Gherkins, Princes Corned Beef, Cathedral City Cheddar Cheese. Snacks/Other: Mr Porky Finest Quality Pork Scratchings, Tesco Double Cream, Hartley's 10 Cal Raspberry Jelly. more...
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gaining 3.3 lb a week
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