Weigh In record (no journal entry) for 06 July 2020
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260.4 lb
Lost so far: 27.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1189 kcal
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Fat: 28.65g | Prot: 58.88g | Carb: 166.34g.
Lunch: Zeeuws Meisje Plantaardige Halvarine, Krentenbol, Jumbo Gedroogde Abrikozen, AH Dadels zonder Pit, Quaker Havermout (40g). Dinner: AH Verse Pastasaus Napolitana, Gehaktbrood, Honig Volkoren Macaroni. Snacks/Other: Suiker, Magere Kwark, Suiker, Magere Kwark. more...
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losing 7.7 lb a week
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