Weigh In record (no journal entry) for 24 June 2013
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171.6 lb
Lost so far: 19.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1426 kcal
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Fat: 117.57g | Prot: 85.62g | Carb: 37.74g.
Breakfast: Light Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bob Evans Pork Sausage Links. Lunch: Light Cream, splenda, coffee, Cherry Tomatoes, Black Olives, Cos or Romaine Lettuce, Turkey Burger, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: splenda, coffee, decaf coffee, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Birds Eye steamfresh pure and simple green beans, Balsamic Vinegar, Extra Virgin Olive Oil, Black Olives, Cherry Tomatoes, Red Leaf Lettuce, Green Leaf Lettuce, Turkey Burger, Light Cream. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2456 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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