chynellallner's Journal, 06 July 2020

176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 40.20g | Prot: 57.80g | Carb: 167.43g.   Breakfast: Bananas , Blueberries , Clover Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla, Coffee with Skim Milk. Lunch: Young Green Onions (Tops Only) , Pineapple , Cherry Tomatoes, Cucumber, Lancewood Smooth Creamed Cottage Cheese, Sliced Ham, Avocados , Bakers Crackerbread Rye Toast. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Rice Cake Cracker , Coffee with Skim Milk, Clementines , Clementines . more...

2341 kcal

Activities & Exercise: Cooking - 2 hours, Washing Dishes - 35 minutes, Cleaning - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...