Weigh In record (no journal entry) for 06 November 2010
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147.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1202 kcal
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Fat: 33.88g | Prot: 43.70g | Carb: 203.76g.
Breakfast: Milk (Nonfat), Extra Crunchy Peanut Butter, Bagel Thins - 100% Whole Wheat. Lunch: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Snacks/Other: Trail Mix - Berry Blend, Instant Oatmeal - Banana Bread. more...
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losing 0.2 lb a week
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