Weigh In record (no journal entry) for 06 July 2020
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1679 kcal
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Fat: 70.73g | Prot: 63.63g | Carb: 139.30g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Enterprise Smoked Russian, Hamburger or Hotdog Rolls . Dinner: Beef Curry. Snacks/Other: Gin, Butter , Pick n Pay Chelsea Bun. more...
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losing 1.5 lb a week
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