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Time to pick things back-up and finish getting in shape for the Family Reunion... I want to look Fantastic!!!
I am never giving-up the goal it is time to put the goal right in front of me -again- 7 this time reach it.
Good Luck & God Bless & keep you healthy for the holidays - to ALL who read this.
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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340 kcal
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Fat: 11.77g | Prot: 19.47g | Carb: 40.22g.
Breakfast: Sugarfree carnation breakfast, coffee. Lunch: Green Tea. Dinner: egg, Spinach, sourdough roll, cheese, Water. more...
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3462 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 3 hours, Desk Work - 5 hours, Housework - 4 hours, Hiking - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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