Weigh In record (no journal entry) for 24 June 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1639 kcal
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Fat: 62.90g | Prot: 65.61g | Carb: 214.01g.
Breakfast: Peanut Butter, English Muffin. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Fuji Apples. Dinner: Thrifty Maid Chicken Hot Dogs, Hamburger (Single Patty with Condiments), Hamburger (Single Patty with Condiments), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Fit & Active Peach Nonfat Yogurt, Kroger Walnut Halves and Pieces, Being Blue Company popeye rice snack, Fit & Active Peach Nonfat Yogurt. more...
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2677 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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