Weigh In record (no journal entry) for 06 November 2010
|
168.2 lb
Lost so far: 4.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2010:
|
2996 kcal
|
Fat: 132.68g | Prot: 93.11g | Carb: 333.73g.
Breakfast: Honey , Oatmeal, Plain Yogurt. Lunch: Chocolate Chip Cookie, Jelly (All Flavors), Peanut Butter, White Bread. Dinner: Brats Beer 'n Bratwurst Style, Beer, White Bread. Snacks/Other: Churn Style Butter, Rye Bread, Mini Ice Cream Sandwich, Cashew Nuts, Tres Leches Cake Mix - Three Milk, Shortbread Cookies, Builder's Bar - Vanilla Almond. more...
|
|
2407 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours and 29 minutes, Desk Work - 2 hours, Standing - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nmeredith's weight history
|