Weigh In record (no journal entry) for 06 November 2010
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235.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2010:
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1625 kcal
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Fat: 17.89g | Prot: 105.27g | Carb: 231.67g.
Breakfast: Strawberries, Milk (2% Lowfat with Added Vitamin A and Protein), Light & Fit Yogurt - Blueberry, Total Whole Grain Cereal. Lunch: Quakes Rice Snacks - Caramel Corn, Honey Wheat Bread, Sweet Relish, Miracle Whip Light, 100% Whole Wheat Bread. Dinner: Zucchini, Yellow Summer Squash, Red Table Wine, Fuji Apples, Chicken Breast (Skin Not Eaten), White Sweet Corn (Whole Kernel, Solids and Liquids, Canned). more...
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gaining 7.0 lb a week
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