Weigh In record (no journal entry) for 06 November 2010
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1363 kcal
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Fat: 45.04g | Prot: 99.29g | Carb: 141.70g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, 0% milk, banana, Fage yogurt. Lunch: french fries, Hamburger. Dinner: Reeses peanut butter cup, grapes, La Jolla Baking Co. Sliced Sourdough, salmon, 0% milk. more...
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gaining 3.5 lb a week
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letkin's weight history
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