Weigh In record (no journal entry) for 06 July 2020
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218.9 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1530 kcal
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Fat: 47.48g | Prot: 43.12g | Carb: 228.72g.
Breakfast: Belvita Breakfast Crunchy Choc Chips, Weetabix Wheetos, Asda Semi-Skimmed Milk. Lunch: Warburtons Bread, Clover Clover Spread, Sainsbury's Banana, Muller Rice Original. Dinner: Sunflower Oil, Potato, Mayonnaise , Tesco Mixed Leaf Salad, Birds Eye Chicken Fingers. Snacks/Other: Morrisons Blackcurrant & Liquorice. more...
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losing 9.0 lb a week
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