cordna's Journal, 24 June 2013

Still going strong. Getting used to reading labels, selecting lower-calorie options, exercise isn't really an issue in the summer, moreso in the winter.

201.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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2349 kcal

Fat: 73.62g | Prot: 92.50g | Carb: 262.70g.   Breakfast: One A Day VitaCraves Gummies, Publix Raisin Bran Muffin, Coffee with Milk and Sugar. Lunch: Subway 6" Turkey Bacon Avocado, Coca-Cola Coke Zero (20 oz). Dinner: Tomatoes, Onions, Cheeseburger (Single Patty with Condiments). Snacks/Other: Corona Corona Extra, Corona Corona Extra, Corona Corona Extra. more...

2633 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...