philst's Journal, 24 June 2013

146.6 lb Lost so far: 12.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 41.64g | Prot: 86.31g | Carb: 291.40g.   Breakfast: Boiled Egg, Jam Preserves, Butter Croissants, Latte Coffee. Lunch: Latte Coffee, Smoked Honey Ham (Cooked), Cooked Sauerkraut. Dinner: Holo Bio Mais Knabber Stangen, Alnavit Knusper Snack Pikant. Snacks/Other: Joghurt & Frucht, Cereal Bar. more...

1676 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...